psychotherapy in York Region, GTA & North Toronto areas
It starts with you.
Therapy to help you feel whole, build deeper connections and live with more meaning.
Daytime, Evenings & Weekend Sessions
In-Person & Virtual Appointments
Serving Diverse Populations
Why do I feel so disconnected?
If you find yourself struggling with:
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Anxiety & Panic
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Depression & Low Mood
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Low Self-Esteem
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Stress or Overwhelm
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Feeling Stuck In Negative Patterns
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Infidelity
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Strained Relationships
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Disconnection From Yourself
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Death, Loss, Or Grief
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Body Image
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Women's Health Issues
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Trauma & PTSD
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Career Transitions
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Relationship Challenges
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Parenting Challenges
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Borderline Personality Disorder
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Life Transitions
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ADHD
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Family Conflict
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Illness
Who We Help
Our Therapy Services
Therapy For Women
Manage stress, set healthy boundaries, and live with greater confidence
Who We are
About Ubuntu Psychotherapy & Wellness
We believe you are the expert of your story and your life.
Whether you are a CEO, an athlete, a mom, a daughter, husband, caregiver or a person seeking greater meaning – you will find caring and compassionate support at Ubuntu Psychotherapy & Wellness.
As therapists, it is our job to help you uncover your potential and build the connections you need to live a better story.
Karen Rezk
Clinical Director & Founder
Karen Rezk
Clinical Director & Founder
We ask that you:
Come As You Are
Stay As Long As You Need
Create A Connection That Heals
Meet Our Team
It’s important to find a good fit between you and your therapist.
We help you find the right match!
Therapy is not a Bandaid solution; it is a process through which we can help you heal in a way that allows you to live unapologetically as yourself.
Therapy can help you live the best story of your life.
Our Approach
How Our Therapy Works
We Learn About You
We listen to your story and learn what is keeping you from living your best life. By exploring together, we can understand the roots of your pain.
We Develop A Plan
We Assess & Adapt
Ubuntu Psychotherapy & Wellness
Frequently Asked Questions
Yes! To determine compatibility and determine which therapist and services would be the best fit for you, we provide a free 20-minute consultation. You can book a free therapy consultation online here or send us a message and we can schedule your appointment!
You do not need a referral from a physician to receive counselling. While doctors can suggest therapy, they do not provide referrals for it.
Information is kept confidential, and privacy is of utmost importance in our practice. Your therapist will have a lengthy discussion prior to commencing therapy regarding circumstances where there are limits to confidentiality (for example, the Duty to Report in instances where children may be at risk for harm). Prior to commencing therapy, clients will sign a consent form that discusses your rights to privacy and confidentiality and therapists are open to discussing how we keep our client information private and confidential.
Psychotherapy is a journey, and time limits are usually never set. Each client has a therapeutic plan that determines the appropriate length for therapy, with the understanding that this is always open to changing. Upon setting goals for therapy and understanding your unique challenges, your therapist will discuss the plan with you. Most clients will attend 9 to 12 sessions with some attending therapy sessions for much longer. Weekly sessions are recommended to start and sometimes bi-weekly sessions are appropriate as well. Each session can last anywhere between 45-60 minutes. Some couple or family sessions may be up to 90 minutes (this will be discussed with you and the rate for therapy will be prorated to reflect same). It all depends on the treatment plan and the presenting issues you would like to work on as well as the therapeutic goals set out collaboratively with your therapist.
Yes! Therapy may be offered on a sliding scale or at a reduced rate. These spots are dependent on availability. Please reach out to us to discuss low-cost therapy further.
How To Get Started
Ready to get started? You can use one of the methods below to get in touch with us. If you have questions, please submit your message via our contact form or call us. We’re here to help!
Book A Free Consultation
Schedule a free virtual consultation to have your questions answered.
Book An Appointment
We are here to help you on your journey forward.
Ubuntu Psychotherapy & Wellness
Providing in-person and virtual therapy in York Region, the GTA, North Toronto, and across Ontario.
