416-906-8522

Appointments available in:

Alex works with:

Alex Hoffman RP(Qualifying), MACP (candidate), BA

Registered Psychotherapist (Qualifying), Psychotherapy Intern

Accepting New Clients

Virtual, In-Person

Daytime, Evenings

I provide personalized one-on-one therapy for teenagers and adults. Life is filled with inevitable ups and downs, and my goal is to help you navigate through these challenges and successes. Whether it’s addressing symptoms of depression and anxiety, managing stress levels, working through interpersonal conflicts, or exploring levels of self-esteem, it’s crucial for my clients to feel as comfortable as possible in their therapeutic setting. I believe in a person-centered approach, tailoring therapy to your unique needs. Together, we’ll explore your experiences, thoughts, and emotions while ensuring you feel comfortable and supported in our therapeutic space.

It’s possible that life’s uncertainties can manifest as stress and overwhelm. These feelings can disrupt sleep, alter appetite, and impact emotional regulation. I’m here to help you find balance and resilience. Together, we can work to address any concerns so you can live life feeling a little lighter. I also use an integrative approach, which means I pick certain techniques from a variety of therapeutic modalities that best fit my clients’ needs.

It can be difficult finding a therapist that feels like the perfect fit. If you’re curious about working together, I invite you to book a free 20-minute consultation with me through our website. Remember, you don’t have to navigate life’s challenges alone.

Appointments available in:

Alex works with:

Areas of focus/specialties:

  • Social Anxiety
  • Generalized Anxiety
  • Depression & Low Mood
  • Self-Esteem
  • Stress Management
  • Interpersonal Conflicts
  • Life Transitions
  • Neurogivergent-Affirming Therapy

Therapeutic approaches and modalities:

  • Person-Centered Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Solution Focused Brief Therapy (SFBT)
  • Internal Family Systems (IFS)
  • Mindfulness

Training and experience:

  • Master of Arts in Counseling Psychology (MACP) – Yorkville University
  • Acceptance and Commitment Therapy Training
  • Addictions and Mental Health Post-Graduate Certificate – Humber College
  • Bachelor of Arts in Psychology – Western University
  • More than 4 years of experience working with parents that have young children with autism