Zoe Zhao RP(Qualifying), BA, MPS
Registered Psychotherapist (Qualifying)
Accepting New Clients
Virtual & In-Person
Daytime, Evenings, Weekends
Low-Cost/Sliding Scale Available
If you’re feeling stuck, emotionally overwhelmed, or unsure what steps to take next in your journey towards healing. Reaching out and seeking support may seem “simple” but it is often the most courageous thing we can do. Therapy can provide the space for you to share your story – and be seen, heard, known, and cared for by another. This process often lays the foundation for discovering who you are and overcoming life’s challenges.
I utilize various psychotherapeutic modalities and have clinical experience working in mental health units at the hospital and in private practice settings. I offer a holistic and culturally sensitive approach to care. I strive to provide a non-judgmental and safe space that can help you identify and build resilience, enhance coping strategies, and live a life that is authentic and fulfilling. I look forward to supporting you. It would be my privilege to journey with you!
Areas of focus/specialties:
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Anxiety
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Depression
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Personality Disorders
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Racial Identity
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Relationship Issues
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Self-esteem
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Trauma
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PTSD
Therapeutic approaches and modalities:
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Acceptance and Commitment Therapy (ACT)
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Attachment-Based
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Christian Counselling
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Cognitive Behavioural Therapy (CBT)
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Compassion Focused
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Culturally Sensitive
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Dialectical Behavior Therapy (DBT)
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Emotionally Focused
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Family Systems
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Mindfulness-Based (MBCT)
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Multicultural
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Person-Centered
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Solution Focused Brief Therapy (SFBT)
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Trauma Focused
Training and experience:
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Masters of Pastoral Studies – University of Toronto - Toronto School of Theology, Knox College
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Bachelor of Arts, Honours Program – University of Toronto
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Certificate in Spiritual Care and Psychotherapy – Toronto School of Theology, Knox College
