Acceptance and Commitment Therapy (ACT) is a therapeutic approach that blends acceptance and mindfulness techniques with commitment and behaviour-change strategies. It focuses on helping people embrace their thoughts, feelings, and emotions rather than suppressing, avoiding, or controlling them. Rather than focusing on what is outside of your control, you’ll instead focus on what you can personally control.
ACT is beneficial for a variety of mental health conditions, including trauma, chronic pain, eating disorders, OCD, anxiety, depression, and stress. It’s also a fundamental tool to improve overall well-being.
With the help of therapy, you’ll gain confidence in your ability to handle thoughts and feelings without needing to control them.
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that is focused on helping individuals identify and manage the underlying causes of their mental and emotional struggles. CBT is a highly effective treatment method used to reduce symptoms associated with a range of mental health issues, including depression, anxiety, panic attacks, phobias, eating disorders, and substance abuse.
By examining the relationship between thoughts, feelings, and behaviours, CBT can help individuals gain insight into how their thoughts create their feelings and behaviours, thereby empowering them to make lasting changes in their lives.
DBT, or Dialectical Behavioural Therapy, is a type of therapy that has been scientifically proven to help individuals struggling with a variety of mental health issues. It works by teaching people mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT is most often used to treat borderline personality disorder, as well as anxiety disorders, depression, and eating disorders.
With the help of a qualified therapist, clients can learn to become more skilled at managing their emotions and developing healthier relationships. DBT can be an incredibly powerful tool for those who are looking to gain control over their mental health and live a more fulfilling life.
In child therapy:
DBT is a type of cognitive behavioural therapy that focuses on helping children manage their emotions and cope with stress. DBT teaches skills in four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. It’s often used for adolescents who have difficulties with emotion regulation or are exhibiting self-harming behaviours.
Emotion-Focused Therapy (EFT) is a powerful, evidence-based approach to counselling, focused on helping individuals recognize and process their emotions. By exploring underlying patterns of emotion, clients gain insight into their behaviour and the connections between their thoughts, feelings, and actions. EFT is especially beneficial for those struggling with depression, anxiety, trauma, and relationship issues. Through this therapy, clients can learn to express and manage their emotions in a healthy way, resulting in improved mental health and overall wellbeing.
In child therapy:
This approach to therapy is meant to help children and their parents better understand and manage their emotions. It encourages children to express their emotions in a safe and supportive setting, and it teaches them how to identify and respond to their emotional needs in a healthier manner. It can be especially beneficial for children who have experienced trauma or emotional disturbances.
Exposure therapy is a type of Cognitive Behavioural Therapy (CBT) intended to help overcome fears and anxieties. To do this, you are gradually exposed to the feared object or situation in a safe and controlled environment. Together with the therapist, you will determine a gradual hierarchy of the feared situations or objects that you work through over time. It is commonly used for anxiety disorders, obsessive-compulsive disorder, and PTSD. However, it may be used in other situations. Exposure therapy can help reduce the intensity of anxiety, improve emotional regulation, and ultimately lead to greater self-esteem.
With humanistic therapy, the focus is on what makes an individual unique, their creativity, and strengths. It is a powerful approach to gaining a deeper understanding of oneself and can lead to greater connection, meaning, improved self-esteem, and clarity in making life decisions. It is commonly used to address concerns such as anxiety, depression, stress, and relationship issues.
In humanistic therapy, the therapist provides an empathetic and non-judgmental environment to express oneself and explore feelings, thoughts, and behaviours. This can lead to improved self-awareness and personal growth.
If you’re ready to feel more in control of your life and improve your overall well-being, book an appointment!
Internal Family Systems (IFS) therapy is based on the idea that the mind is made up of multiple sub-personalities or “parts”. Each of these parts has its own viewpoints, emotions, and characteristics.
In IFS therapy, the therapist will help the client identify and understand each of the parts that make them whole. By deepening the relationship with each part, there is an opportunity to gain insight into the patterns and beliefs causing distress.
IFS is used for a variety of concerns, including trauma, depression, anxiety, and interpersonal relationships. It can also be used for personal growth, self-understanding, and self-development.
Start feeling more whole by understanding the “parts” that make you you!
Mindfulness-based therapy is a therapeutic approach that integrates mindfulness and cognitive-behavioural therapy (CBT). It aims to help individuals cultivate awareness and acceptance of their thoughts, emotions, and experiences.
The goal of mindfulness-based therapy is to reduce the distress caused by thoughts, emotions, and experiences to improve overall well-being. The exact approach will depend on your needs and your therapist. However, you will be encouraged to engage in meditation and/or mindfulness practices. This may include breathing exercises, mindful movement, and body scans.
As part of mindfulness-based therapy, you may be asked to work towards identifying and challenging negative thought patterns so you can develop positive coping skills. This modality is used for a variety of mental health concerns, including anxiety, stress, depression, and chronic pain. By creating an increased sense of connection to the self and others, you can experience a greater sense of purpose in life.
With narrative therapy, you will focus on the stories you create about yourself, your experiences, and others. To create change, you will work towards rewriting these stories to be more empowering and positive. This can ultimately impact your overall quality of life and the strength of the relationships you have with others. With a therapist, you will explore your life experiences to uncover how they have shaped both your beliefs and identity.
Narrative therapy is often used for anxiety, depression, and trauma, but it may also be used for a variety of other mental health concerns. As a result of narrative therapy, you may feel a greater sense of control over your life and have a new perspective on past experiences.
Play therapy is most often used with children and involves using play as a way for children to communicate and express themselves. Kids naturally use play to explore their environment and emotions. Thus, it is a great way to help children express their feelings and work through psychological issues.
As part of play therapy, the therapist may use a variety of materials and techniques that are engaging for children. For example, puppets, dolls, art materials, or sand play. It is used in both individual and group settings for various mental health concerns, including anxiety, depression, trauma, and behavioural difficulties, and can be used in individual or group therapy settings.
Psychoanalytic therapy is a type of in-depth talk therapy that focuses on bringing forward unconscious or deeply buried thoughts and feelings. It is most commonly used to explore childhood or past events that continue to impact behaviours, feelings, and thoughts.
During a session using psychoanalytic therapy, clients will dive deep into past experiences, thoughts, and feelings. The therapist acts as a guide to help clients uncover the root causes of their current challenges.
This technique is powerful for individuals who want to gain a deeper understanding of the self and draw connections between past experiences and current behaviours. With this awareness, the focus is on reshaping unconscious thoughts and behaviours to move toward personal growth, understanding of oneself, and self-empowerment.
Psychodynamic therapy focuses on how unconscious thoughts influence behaviours. During a session, individuals will explore past experiences, emotions, and dreams. The therapist will guide them towards gaining insight into the difficulties that brought them to therapy.
Psychodynamic therapy can benefit individuals dealing with a broad range of mental health issues, including anxiety, personality disorders, depression, relationship challenges, self-esteem issues, and personal growth challenges.
With increased awareness, the focus shifts to changing behaviours and improving the ability to manage emotions.
Solution Focused Brief Therapy (SFBT) is a collaborative approach to therapy that focuses on identifying and achieving goals in the present while keeping the future in mind. SFBT is widely used to help people with a range of psychological and emotional conditions such as depression, anxiety, post-traumatic stress disorder, relationship issues, and more. It is based on the belief that clients are experts in their own lives and have the capacity to resolve their own issues.
By focusing on what’s working and what can be changed, SFBT offers a positive outlook and a sense of empowerment that can help clients achieve their desired outcomes quickly and efficiently.
Somatic therapy is a holistic therapeutic approach that focuses on the mind-body connection. It involves both psychotherapy and physical therapy. This may include breathing techniques, dancing, or other types of movement.
It is commonly used for trauma, PTSD, anxiety, depression, grief, and when individuals feel disconnected from their bodies. Somatic therapy can lead to a reduction in tension and physical discomfort, an increased connection to the body, an improved ability to handle stress, and an overall more balanced emotional state.